A ketogenic diet is akin to a low carb diet. Via this, the human body produces ketones in the liver which are used as energy. It is known that when we take in food which is high in carb quotient, the body makes glucose and insulin out of these. As the glucose thus produced is used as a primary source of energy, fats are no longer needed for this purpose and end up getting stored in the body as reserves. When we reduce the intake of carbs, our body comes into a state called ketosis. This is a natural phenomenon by which our body produces ketones via the breaking down of fats in the liver region. Thus a keto diet does not mean less of food. It means less of carbohydrates which sort of automatically means lessening of fat level.
There are several advantages of following ketogenic diet. Weight loss, as mentioned above, is one. In addition, this leads to increased levels of energy. Ketogenic diet also helps in lessening the level of blood sugar in the human body. Thus, the diabetes check is automatically maintained in the human body. It is also been reported that this form of food intake helps in enhanced mental performance. Ketones, as it turns out, are a good source point for fuel for the brain area. Our focus and concentration also gets hiked up by a good measure with such food intake.
What all should one eat as part of this diet plan?
One should consume almond flour-based products. Also, it is a good idea to have milled flaxseed meals and coconut flour along with liquid Stevia. In addition, one should opt for ketoproof coffee. Try to increase the intake of medium-chain triglyceride-based products. For the sake of taste, try sweetners and do not do away with the spices in your food. Cinnamon and vanilla extract are known to be quite okay for this kind of dieting. Green veggies, vinaigrettes and even high fat dressings can be opted for during the course of such meals. Be very careful about balancing your fat and protein levels since this makes a big difference to the diet plan.
One can even go in for a weekly plan in which each week is ear-marked by a certain sort of diet. This can be made in consultation with a good dietician or nutritionist. Such professionals, as is obvious, are trained for such work and they can really help out in charting out a proper plan which is spread over at least six to eight weeks for fool-proof results for the same. If one does not wish to go in for this route, we can even consult some good books on this subject. The market is flooded with literature on this subject. However, before you purchase a book, be sure that it is from an author who is well-qualified in this arena and not just any Tom, Dick or Harry who wishes to share some knowledge with you.